[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
This was hard to write. Hard to confess. Hard to explain.
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
It’s a bit of a sad day.
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Have you ever started out to do one thing but ended up doing something different?
Night and day different?
Remember how Post-It Notes were invented?
Some guy was trying to come up with a “permanent” glue.
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Let’s get this one out in the open:
1. Fats do not make you gain bodyfat.
2. Fats do not put you on Heart Attack Row.
3. Fats are not the enemy.
We’ve been sold a bag of lies when it comes to fats.
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Donna Fox
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